Over 45

The ultimate at-home workout for women over 45, that gets jaw-dropping results... and that anyone can do!

Rated 4.9/5 by Thousands Of Happy Members

Body Groove's fun, easy to do, dance based workouts have transformed the lives of over 1 million women... and can transform your life too!

You'll love the easy to do, gentle movements

Perfect for all fitness levels

You'll get incredible results while having so much fun

The ultimate at-home workout for women over 45, that gets jaw-dropping results... and that anyone can do!

Body Groove's fun, dance based workouts have transformed the lives of over 1 million women.

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

The ultimate at-home workout for women over 45, that

gets jaw-dropping results...

and that anyone can do!

Rated 4.9/5 by Thousands of Members

Body Groove's fun, dance based workouts have transformed the lives of over 1 million women.

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

With Body Groove, you can experience incredible results! Just like these beautiful women...

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Why women over 45 need a different way to work out...

By Misty Tripoli, Creator of Body Groove

Woman with dreadlocks and hoop earrings, smiling against a dark background.

Hi, I'm Misty Tripoli.

I've been a fitness instructor for over 30 years and I can assure you... now that I'm in my 50s, I simply can't do the same kinds of exercises I used to. My body just won't let me.

Do you feel the same way...?

Now, it's more important than ever to still move and stay as active as possible. That means we need to change the way we work out.

We have to avoid all the hard-core, joint-pounding, impossible-to-do movements that almost every other exercise program consists of. Plus, we need to do something that's actually fun.

Right...?

That's why I created Body Groove.

Body Groove is an at-home dance program that's exclusively designed for women like you and me.

It's easy to do, gentle on your body, totally fun... and gives you incredible results.

So, are you ready for the jaw-dropping results that women all over the world have experienced with Body Groove...?

Then join me!

I'm so excited for you because I know that Body Groove can change your life and that you're going to love it!

7 Reasons why dancing with Body Groove is the "hands-down" best workout for you...

Gentle on Your Joints...

Are the aches and pains that come with age holding you back...? Don't worry because Body Groove is all about low-impact movements which are perfect for women who want to stay active without pushing too hard on your knees, hips, or back.

Supports Bone Health...

Want to reduce your risk of injury and osteoporosis...? The weight-bearing dance movements in Body Groove will strengthen your bones to ensure a strong and healthy future - which is critical during and after menopause.

Improves Balance and Coordination...

Starting to worry about your balance...? The variety of specially designed dance moves in Body Groove will improve your stability, balance and coordination and safeguard you against injury.

Encourages Self-Expression and Confidence...

Ready to exude confidence...? With Body Groove you get to move in a way that feels good for your body, making each workout truly your own. This liberating style of self-expression will make your confidence soar!

Boosts Cognitive Health...

Looking to regain your mental edge...? Scientific study after study confirms that dancing improves your memory and focus. It supports brain health and keeps your mind sharp.

Burns Calories and Fat More Efficiently...

Looking to lose a few pounds...? Today you can forget about those other programs that didn't work because dancing with Body Groove is perhaps the best way to burn calories and reduce body fat... especially as you age. You WILL you reach and maintain your healthy weight!

So Much to Choose From...

Do you love variety...? With over 800+ workouts we’ve got you covered with one of the most comprehensive fitness and wellness routines available. You’ll always have something new to try, no matter where you are in your fitness journey.

With Body Groove, you get crazy variety and value...

With Body Groove, we're obsessed with creating content for you that's fun, easy... and that really works. Plus, we're so excited to be able to share so much with you at such fantastic discounts...

Getting started today couldn't be easier...or more affordable!

New Years Sale!

You've hit the jackpot!

Not only have you found a program that actually works, and will transform your life, but today to get you ready for New Years you're also eligible for a really special discount...

With our "access anywhere" online bundle you get the entire Body Groove collection for one convenient price of only $16 a month... which is incredible deal.

But today if you join us, we're discounting the monthly price by 50% to just $8.

Or EVEN BETTER...take full advantage of our New Years Sale and get another 50% off when you join for a year, and pay only $4 a month!

Plus, if you join today, your discounted pricing will NEVER go up, and you'll still get all of the NEW releases and future content.

Just imagine, by taking action now in just a few months you'll be experiencing the health and wellness you deserve.

Get this deal before it's too late. Take action right now!

Yearly

(6 months free!)

Regular price

$16/mo

Special Price

$8/mo

Regular price

$188

Special Price

$4/mo

($48/year)

PayPal, Google Pay & Apple Pay also available.

If you don't love Body Groove, you can cancel your membership at any time, no questions asked.

Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.

People dancing on various screens (TV, laptop, tablet), with streaming service logos below.

FREE NEW YEARS BONUS - The 30 Day Discover Your Groove Challenge. ($299 Value - FREE!)

A woman speaking to a group in a cozy room with brick walls and a rug.

The 30-Day Discover Your Groove Challenge

Join me for a 30-day dive into kickstarting your journey to optimal physical and mental health. Through conversation, meditations, journaling, dancing… this 30-day workshop will unlock your potential and help guarantee your success. Normally, it's $299 but today I want you to have it for FREE with your membership.

Get this incredible deal and FREE access to the 30-day Discover Your Groove Challenge ($299 value) before it's too late.

Take action right now!

Yearly

(6 months free!)

Regular price

$16/mo

Special Price

$8/mo

Regular price

$188

Special Price

$4/mo

($48/year)

PayPal, Google Pay & Apple Pay also available.

If you don't love Body Groove, you can cancel your membership at any time, no questions asked.

Here's what you can look forward to...

Person browsing dance and fitness videos on a television screen.

Instant Access

Your membership gives you immediate access to all our videos and apps, so you can watch anywhere, on any device.

Woman imitating dance move from TV screen, appearing cheerful in a living room setting.

Fun and Easy Workouts

No matter what your fitness level, the Body Groove workouts adapt to you so you will be successful right away.

Woman in a black t-shirt standing in a living room.

Fast Results

You’ll feel more fit and see the results every time you look in the mirror. You'll notice the confidence boost after your first workout.

FAQs

Need more information

about Body Groove? Look no further!

How many different workout styles are included in Body Groove?

Is Body Groove suitable for beginners with no dance experience?

What kind of time commitment is required?

Are any special equipment or a gym membership needed?

What video series should I start with?

I have a medical condition. Can I still do Body Groove?

How do I watch the videos?

Raw reviews from real Groovers...direct from the App Store

Game Changer

HyggeNook

Body Groove is a game changer for me. I've only been a subscriber for a few days but this is the first program l've ever tried that is actually FUN! There are so many workouts to choose from, but honestly- it doesn't feel like a workout in the traditional sense. The music is incredible and the time passes so quickly because it's so enjoyable. At 56 years of age with pain in my lower back, hips, and shoulder, I can completely tailor each video to what works for me and never miss a "beat" :) I love the fact that the app allows me to take Body Groove with me when I travel and includes way more than I expected such as meditation, yoga, and an incredible number of dance videos in a multitude of dance styles- to name a few. Boredom will never be an issue with this program!

Definitely worth the year's subscription. I look forward to reducing the aches and pains that come with aging and menopause :/ and increasing my strength and range of motion and overall health. So glad I found Body Groove:))

Fun, Fitness, and Full of Options For Dancing Your Way To Vibrant Health

Dancer Lisa

love this app and program. There are so many options to choose for dancing your way to fitness. The workouts come in different lengths and intensity, so you can choose what you would like to do each session. The instructors are very motivating, and keep the classes moving with cues, but also consistently state to make the movement your own, based on your abilities and your creative expression. There are other options for meditation, Pilates, etc. | love the workout of the day the best. It is a mash up of different songs from many different lessons. So you get a variety of movement and dance each workout. The sessions are about 30 minutes for the workout of the day, so perfect to fit into a busy day. It feels wonderful to be able to get back in shape, have fun through expressive movement and dance, and increase my energy for the rest of the day. Highly recommend this app and program.

So much fun!

HerculesMulligan

I love to dance, but I can't do as much as when I was younger. No problem— Body Groove is for all levels. It's very fun! The best workout, and the one I will stick with, is the one where I'm having fun. For me, that's dance and yoga. Body Groove has a great variety of videos, all types of music and dance styles, as well as yoga and meditation.

Misty is so upbeat and positive, creative in her dances, and she always makes it fun. You can make it as hard or as easy as you like, follow along with Misty or one of the others, or do your own thing freestyle to the music, using the dancers' moves as inspiration.

The videos vary in length. There are also lots of playlists to choose from depending on your goals. There are easier videos for beginners. If you love to dance and enjoy your workouts, get this app!!

More than an exercise program.

Rhondalynn13

I love Body Groove for several reasons. One, I love to dance and using that method to exercise brings me delight and no dread.

Two, I love that everyone on the videos are unique in there own way. Used to, there was only one body type that was on the exercise videos. Nothing wrong with a slim athletic body, but this world is full of beautiful people with different shapes, sizes, and color. I love the diversity! Three, the variety of videos to choose from is amazing and generous of Body Groove. You never get bored. In fact, I wish I could do all of them. Lastly, Body Groove offers life coaching through challenges and meditations. I find these valuable resources to my journey of being my best self. Body Groove is worthy beyond the investment. It gives high quality content and a place to go everyday to do something good for yourself while having fun.

The only exercise I've ever looked forward to!

fspirit31

I just finished a year of treatment for breast cancer 9 months ago and getting my stamina back has been difficult, especially because I wasn't in the best shape before treatment. A friend suggested Body Groove and it's changed my life! It's so fun and freeing. Thank you Misty for creating a program where I don't feel pressured to be perfect! It's so chill! The yoga and Pilates have also been helpful for my chronic back pain I got from lifting stroke patients as an RN for many years in an acute rehab. I also met an accountability buddy from the Facebook page and we have an amazing and encouraging relationship. I could not more highly recommend Body Groove!!

Look forward to Grooving!

Mo Red Snow

I've been doing Body Groove for the past 2 years and I love it. It is the best workout routine I have ever had and I have had many throughout the years. I am over 60, active and fortunately in good health but anyone can do it. You work at your own level, your own speed, and it's fun especially if you love to dance. I look forward to doing Body Groove not dreading it like I used to other workout routines. I have more energy and have noticed a difference in my body, more toned and flexible. I love the lives with Misty she is inspiring and has helped me get comfortable in my own skin. So grateful to Misty and the rest of the Body Groove ladies.

Keep on Groovin!!❤️

Julie Gasser

Body Groove has been a true blessing in my life. I love that I don't hurt while I'm working out and that I feel so much better each day when I get done. I have struggled with depression in my past and Misty and Body Groove have helped me realize I am worth something and that I count! Misty has been amazing with the things that she is teaching and how she has helped me realize that if I take one step at a time I can make it through anything that I set my mind to.

I should be getting a commission 🤣😂 for telling all the people I have about this company and telling them how much it has benefited me in my life! And that it is a really fun why to exercise! 🥰

Awesome workout

placidsilk

I love Body Groove and Misty.. I've seen advertisements for years and finally decided to join after countless other fitness programs. These workouts with Body Groove, I am physically able to do and I LOVE them. I've had multiple surgeries that have left me with a lot of scar tissue in my abdomen which is very unflattering and painful. Doing planks, heavy weights, jumping jacks just aren't possible. However, I have grooved every single day since I joined and I couldn't be happier.. Keep doing what you do Misty.. Body Groove has definitely changed my outlook on getting exercise and feeling better in my skin.. you are truly a beautiful lady and a beautiful inspiration

Love it.

Dayhem

I have a lot of aches and pain and find other exercise programs difficult. Body Groove allows me to move at my own pace. Also, when Misty says positive body affirming comments I feel like she's a friend speaking straight to me. Instead of finishing my work out exhausted, sore and feeling bad about myself because I couldn't do all the movements, I now feel encouraged and really positive about myself. Because the work outs are fun I find myself excited about doing the next one.

Also, I use Mindful Movement sometimes to get ready for bed. It helps me relax.

Overall I would recommend Body Groove to anyone who is looking for some positivity while working out their body.

Just what I needed to get groovy again!

D. Twigg

This is my first time ever, writing a review for an app. I am a professional massage therapist and also someone who has attended many expressive movement styled dance classes across two decades. Body Groove offers an accessible approach with guidance, that lets you have the freedom to have fun, to dance like no one's watching, without you actually feeling like your doing exercise or in a class. So positive,

confidence building and body consciousness raising, and a great ice and tightness breaker if it's been too long since you've moved.

Anyone can have fun and drop in to themselves and loosen up without having to try too hard. Effort-less, and more conscious movement fun.

Just what I was looking for!

Cahcjs

I absolutely love dancing. I was looking for a good exercise dance app to satisfy both my desire to dance and need to exercise. I google searched best dance apps, checked out a few, definitely not what I was looking for then I stumbled on Body Groove. I watched the intro video and was immediately hooked. I love the free expression. The variety of music and moves. How everyone is just moving around the floor with their own style and groove. I immediately got the app and I just finished two of the "Workout of the day". I had a blast. I am sweeting and smiling after having so much fun.

This is the best workout ever

Sandyhorosky

I have been doing Body Groove for 4-5 years and I am still in love with it! I have danced all my life. This is dancing, working out, stretching, toning, balancing all in one at all levels. It is genius in my mind. Misty is so inspirational and fills you with confidence. I have done many workout programs over the years, many good ones, but have always gotten bored because they become routine.

Body Grove changes every day if you like but you can repeat segments you like anytime. It is so much fun and flexible. And you NEVER do anything wrong, that's the beauty. Thank you Misty! I hope we meet one day.

Finally a routine I can do!

Weston Reader

I knew I needed to get more fit and work out, but going to a gym intimidated me. And I needed someone to "push" me to keep going. These videos are great! I'm not super flexible or agile, but it doesn't matter! I'm able to do most of the routines and the ones I can't do just yet, I improvise as long as I keep moving. They are long enough and high enough energy to get my pulse up and make me feel good when I'm done. I'm not expecting to see overnight results, but just having done routines for 10 days I can see improvement in myself. I love these videos!

And I love the positive energy! Best thing I've done for myself in a long time.

Finally a Program I Can Stick To

LoisBud

I always wanted to feel more comfortable with dance steps and I have the hardest time keeping up with other dance-based exercise programs because they are just too hard.

This program is encouraging me to be comfortable with all kinds of dance styles, yet allowing me to be expressive on my own and learn to feel comfortable with my own dance style. The instructor doesn't expect you to do the steps exactly as she does.

Instead she encourages self expression. I actually look forward to my exercise time with this program. I can't thank the instructor enough!

Perfect for me

BG Linda

I have been using Body Groove for about 4 years. It is something I can stick with. Most fitness programs I don't enjoy like this, thus quit doing them. When doing regularly I get more flexible, stronger, and have better endurance. You can always adjust your moves (do it your way) to get more out of it, or to scale back if needed that day. I would recommend adding some strength training as well to supplement if needed. The positive messaging works for me as well. The facilitators are talented and the participants come in all shapes, and ethnicities. It's a well rounded program.

Best exercise ever

glendabib

I've been doing Body Groove now for a couple of years and I never tire of it! When I feel bad and don't feel like exercising I just turn on the music and start moving anyway and soon I'm feeling better and can dance.

Then I really feel good after I finish the workout. I have fibromyalgia and sometimes the pain makes me afraid to start but once I do, there is always a way that I can participate. Then I feel better! I'm also 65 years old and used body groove to lose 10 Ibs that was refusing to come off! I recommend it to anyone and everyone.

Best. Decision. Ever!!

Groover4Life!

This is seriously the best decision I have made for myself in a LONG time! Ironically, I was super self-conscious about dancing, but I finally gotten back to a point where I enjoy

"workouts" and actually feel disappointment when I need to skip a day. I feel like something is missing without my daily dose of Groove. I love that my kids can join in or simply like to stay close by and watch and listen. Plus, I can fill my day with music and happiness. I love the encouragement from Misty, Heather Miranda and all the others!! It truly carries over to all parts of my day.

Favorite app hands down

Marine's wife🇺🇲 ❤️ 🇯🇵

I've struggled with my self image my whole life and only recently have started to give myself the love I deserve. My relationship with exercise has remained negative because in my mind it has always been about how I look... until now. This app and the teachers focus only on how you feel. Their positivity radiates through every video and have changed my whole mindset about working out. Even on the worst days I still do not dread getting up and moving with them because they make it effortless and fun ❤️

Great way to get grooving and moving!

curran_13

I absolutely love this app. There are so many great individual songs to dance to, but what I tend to use are the workouts of the day or the compilation workouts. I'm not a dancer, I'm not in great shape, but since the focus is on moving your own way and doing what you can on any given day, I hav been able to stick with it everyday. I have been do 1 to 2 workout sessions a day for 5.5 months and combining that with watching my calorie intake and I've lost over 75 pounds. Great way to get healthy or stay healthy. Try it out, if you like to dance this is a great app for you.

Best workout!

Pico Pico Pico

I have been searching for a dance workout for years. This program allows you to get a good workout while being creative. I'm a former ballet dancer and doing these routines has really reconnected me to my body. But, I would recommend this for anyone of any fitness level. I have been doing the program consistently for over a year, 6 days a week without getting bored. This workout has truly been life changing! Misty and crew are wonderful and their life-affirming messages are helpful to everyone! I 💕 Body Groove!

Loving myself!

Robinpgma

This is not just an AWESOME workout program - this is a self awakening - learn to love yourself - body loving journey. I love the self expression I am learning along with moving my body in great loving ways. You move at your own pace- big or small - you CAN DO THIS JOURNEY. Each video is approx 25-30 min of short different songs/ dances/themes put together to move your body. The segments can be challenging AND fun. Misty helps guide you to self awakening and loving our bodies JUST THE WAY IT IS.

Each day I get stronger and I'm having FUN doing this. It's NOT a workout- it's FUN MOVEMENT. COME JOIN US.

I look forward to my DANCE time every day!

Mama McS

I am 50 years old and have never been athletic or coordinated. I have joint pain and find that gentle movement is really helpful. I am loving these gentle, beautiful, uplifting workouts. I do my "dancing" in private, so l'm not hindered by self consciousness. It's a time for just me to be beautiful and healthy and feel good! The music naturally makes me want to move. Exercise is no longer something on my list that I dread or makes me feel guilty for skipping, lol! I don't wanna skip MY time anymore :-)

Body Groove Review-love it

Ponty Jon

Body groove is the first workout routine I have actually loved and trust me I have tried many. It is easy enough for me to do because I am pretty uncoordinated. At the same time l feel it is a good work out. I feel it helps with my balance, coordination and I am sweating by the time I am finished. I love that the workouts are between 25 to 30 minutes long.

That's usually all I want to do, but I can always do another one if I want to. Really really love this program and highly recommend it

❤️ Body Groove

Anita Gibson

Hey y'all!

I L❤️VE B❤️DY GR❤️❤️VE!

Since I started back in March I have begun to find myself. Now I feel better and stronger and my confidence is back. I still need work in some area but I no longer beat myself up about it. Learning to like, then love, myself has been a bit of a struggle and I'm getting there. I love to encourage other groovers because we all need love and support! My weight hasn't changed but I have lost over 11 inches overall so that makes me happy. My goal is to be happy, be totally in love with me and to one day meet Misty, Heather and as many fellow groovers as I can!

Didn't know how much I needed this!!!

НВІСхохохохо

Let me just tell you, BodyGroove has exceeded all my expectations! I've always struggled to find exercise that is enjoyable, but I love dancing. This is so easy to follow, half the time I have my eyes closed. It is so freeing to just feel the music and go with it! I also love yoga and several of the videos I've done have a yoga vibe, but in dance form.

How is that even possible? For the first time in a long time, I actually look forward to exercising. Thank you so very much

Body Groove!!!!!!!

Didn't know how much I needed this!!!

Firelady@31

I've been there done that with a lot of workout routines and fads out there, like Misty mentions in her videos. None of them have worked for me but I also always feel it's an uphill battle. These videos are not only fun because... well... it's dancing (even though I have absolutely no rhythm) but it's also truly motivating. Misty is very transparent and open as well as uplifting and that makes it so much better doing these routines. Highly recommend this if you are in a rut and over all the never ending fads that never work.

Perfect for me!

dimkmom

I have started and stopped many an exercise program over the years. This one I feel was made for just me. So many shapes, colors, and sizes just having fun moving and grooving together. You want to keep coming back (I ❤️ WOD). I have seen other dance programs that look fun but when all the instructors look like size 0 it is not very inspiring. I just want to do what works for me. Getting injured trying to keep up with a certain image is not inspiring or helpful to this 61 yr old! So Body Groove you are the best of the best to me!

Lifechanging!

Sammysue0600

I have type Il diabetes and struggled with exercising. I found body groove in December.

Haven't stopped grooving. Sharing with my coworkers who struggle with moving. As Misty says "you can't get it wrong". Just moving my own way and adjusting how I need to and listening to the encouraging words helps me continue. I feel better, my sugar is getting better and my clothes are loosening. So glad I tried Body Groove. Keep it up ladies! I never write reviews but felt the need to thank you!

So much fun!

my heat is at the beach

I was looking for dance classes locally but none of the times worked with my schedule.

Then this crossed my path and it has been one of the best things I have done for myself not only physically but also emotionally and spiritually. Yes, you get a great workout and you also get to have fun and feel like you are playing and laughing. The teachers are engaging and personal and I can't say enough that if you are wanting to dance and get a workout this is fantastic!

Great for everyone but especially those with pain or mobility issues

RedSatinFire

This program is one of the main reasons I've been more mobile, happy and flexible in body and mind...even while dealing with

fibromyalgia (chronic pain). I feel far less pain when I groove everyday. I feel very connected with myself and like I'm fully living in a fun and juicy way. This utilizes a lot if what I've learned studying psychology and dance movement therapy in a way that just feels like play.

Finally a workout for ME!

Quirkalot

I have exercise-induced asthma and have never been able to keep up with dance aerobics classes, much to my disappointment because I absolutely LOVE to dance. Cardio has always been a no-go for me, but with Body Groove, I can get a full body workout without having an asthma attack. Finally, I have a workout I can do in my home and at my own pace. 20-25 minutes of dancing a day? Now THAT is something that motivates me to get moving even more! Oh, and the endorphins are HIGH after just one workout! Thank you, Misty!

Complete Well-being: physical, mental and emotional!

She Grooves

I started "Grooving" to get active again during my retirement. I've always loved to dance, but life had my time going to others and their agendas. Now is my time! I've gained a sense of self-awareness again; the gentleness with which this program is presented creates an opportunity for self-love that we often lose when we become mothers, heads of household, and employees. THANK YOU Body Groove for giving me more than just a fitness routine!!

Everyone CAN

Gmomx5

Love LOVE Love!! I am a very fluffy woman with a bad knee and this program has helped so much! Not only the physical exercises but the mental exercises and the confidence exercises all rolled up into a fun time! I was in the fence for over a year, so glad I jumped off and started Body Groovin!!! Asked my mother in law start moving too, she couldn't do much at first as she has arthritis in her knees really bad but would stand up to move when she could and sit down and move when she needed to. All ages and sizes love to have fun and that's what this is!

Anybody Can Do This!

MousyT

I had been mostly sedentary and was overweight when I started this program. I have been grooving approximately 2 months, and I can tell a HUGE difference in my flexibility, energy level, and general outlook.

This is the first "exercise" program I've stuck with and felt positive about. I put exercise in quotes because you definitely work out, but it feels more like fun! I have lost inches and clothes sizes and approximately 10 pounds so far. It is a great program for mind, body, and soul!

Best possible way to exercise!

Parker Snowflake

I'm 75. Don't look it, don't feel it, but sure do want to get my body moving again. Don't want a senior citizen program. Zumba at the Y was my go exercise until Covid. And then, AND THEN, I found Body Groove. This is joyful dancing. This is magic. I can do this at my level and my 18 and 14 year old

granddaughters can groove at their level. It's private too, just me so I can be as groovy as I want! I have danced since I was four, and Body Groove brought dance back into my life. It's extraordinary!

I love Body Groove!

nina lou lou

I am 44 and I have had a deep desire for dance my whole life but never had the opportunity . As I got older I kind of felt like the opportunity was over until I found Body Groove! I literally had tears the first couple classes. It feels so good to move my body creatively and exercise at the same time. I longer can say I never had the opportunity to dance because I am dancing every day!

Thank you so so much Body Groove!

Just LOVE!!!

Like many businesses

Changing my life, so healing, so fun, so accessible...this is a program that checks SO MANY boxes! I could never have imagined how valuable this movement would be and how meaningful! The modifications offer so much freedom...this program is so inclusive, how it meets me where I'm at each day and supports my somatic therapy goals! Just can't say enough about this awesome content. I've only scratched the surface and I'm so excited to continue discovering more!

A Wow Experience!

gyeagle

While watching my first clip on Facebook I was hooked. I love to dance but working through the 30 day challenge I have moved muscles I haven't moved in a while. I am on day 7 and already feel my muscles toning up!!!! I am an avid hiker and do cardio workouts but not consistently with body groove I can't wait to get home from work to dance off my stress! Thank you Misty for sharing this program! You have taught and continue to teach me to love myself and to take time for me. 💖

Joy Joy Joy !

Yhmac

Exactly what I've been looking for! So fun, joyful, and a perfect way to get moving to reduce stress and clear the cobwebs, not to mention the fantastic workout it is . I always feel energized afterward. Easy to follow and modify when needed. I love Misty's fun personality and positivity and her way of reminding us we need and deserve self love and care. The other instructors are great too!

Love how affordable and accessible it is! A couple of clicks and I'm dancing!

Fun and Healing

pam7459

I am a 60 year old who has never found a form of movement I could consistently stick with. Body Groove is built on a base of positivity and self acceptance, with a strong message of "You can't do it wrong"! It is fun and empowering and I literally can't wait to do it every day! I am stronger and more flexible than I have been in years, all without

"exercising", just happily moving to music.

Body Grove is life changing

Love the content! Keeps me motivated!

MegMontessori

I had zero experience with dance when I signed up and honestly zero expectations that I would like it. I've done lots of challenges that rhyme with "ReachBody" and I just couldn't ever get hooked. This makes it so fun and easy to look forward to! I actually think about which dance I'm going to try on my ride home from work and I LOVE how I feel when I start listening to the music and get grooooovin'

Amazing!

Another New Groover

I'm absolutely loving Body Groove! I never took any dance lessons and always wanted to. I love that I can "groove" in small increments - some videos are only 3-4 minutes long. It's not intimidating at all and full of affirmations, like "you can't do it wrong!" It's the most fun version of self-care I've ever tried. I am already feeling an improvement in my physical and emotional health. Thank you!!

Workout that doesn't feel like exercising!!

EldoraNan

I love this because it's a dance workout that is extremely fun and it does not feel at all like exercising. This is the best thing that has ever happened to me. I have not exercised in almost 6 years and now I can't wait to get home to "Groove". God bless you Misty Tripoli you are my lifesaver and I Love you and I love your Body Groove!! Thank you so much!!!!

New and exciting way fo exercise

Anny Danielle

I absolutely love Groove! I have always wanted to try Yoga and Pilates but always felt out of place. Groove taught me how to do them in a way that was easy for me and that I enjoy! I love the challenges because the focus is always on moving my way. I don't have to be perfect and they make it fun to do. This is by far the best exercise program I have tried.

Fun!!! Fun!! Fun!!!

Sommers422

I started a diet New Year's Eve and they count my steps in the program! I've almost tripled my steps be you don't feel like you're exercising!!! I have a terrible back but I only do what I can and it's more than I ever thought possible!!! I would recommend this program to ANYONE!!! It's so much fun and you can push it to where your body will let you!!! Thank you so much for this program!!!

You are the best!!!!

Great program!

Zooommmbbbilieee

I absolutely love Body Groove. It's such a good value for the money. So many different kinds of workouts to elevate your fitness in every possible way. But my favorite thing is that all the teachers have a deep commitment to embodying and teaching people how to love their bodies, wherever they are at. There is no more precious gift than that. Thank you, Misty Tripoli, Heather Winia, and all the Body Groovers!

Excellent and motivational

Groover4Life

l love how these groove sessions are designed to be flexible for all levels and abilities. I've never been a fan of working out.

I'd do it a few times and never stuck with it.

Grooving is different! Today I'm finishing the 30 day challenge and I WILL continue to groove into the future.

...

It's further in the future now and I'm STILL grooving! It's great for both physical and emotional well-being. Thanks, Misty!

Best App Ever

Lubbockite58

This is absolutely the best app ever! It is not expensive like many of them are, and it is so full of education, encouragement,

excitement, ideas, and most of all, Misty and her people make exercise fun! It's almost like exercise is a dirty word because it's just fun dancing. She pours her heart into this, and it shows. It's like she's talking directly to you and only you! ❤️

Let's groove!

Exactly what I'm looking for!

Lil Sassy gal

Have you ever started something new and felt like it was a perfect fit? This is how I feel about Body Groove! I love the freedom given to just move and groove with the music. I don't have any formal dance training, it doesn't matter. You only need to feel the music and move your body to it. I can't wait to dance again tomorrow, it makes me smile and feel very happy!

A joyful way to move

G'ma KT

I'm not a person who enjoys going to the gym and gets bored walking on the treadmill but I have always loved to dance. With Body Groove I get moving every day. I'm almost 70 but feel youthful when I dance. My balance has improved and my energy has increased, all in the safety of my home. Misty, thank you for inspiring me to exercise again, AND for the selection of dance music.

Life Changer!

uncoordinated groover!

What you learn in here about acceptance and self love will change your life. The videos are broken down into bite size pieces and you go at your own pace and style. The Facebook support group is pure love and encouragement. Thank you Misty! ❤️

I have always loved to dance but have no coordination... here it does not matter! In fact you are encouraged to groove in your own style. LOVE this!

THANK YOU, MISTY!!!

purringcatonmylap

I'm a relatively new member and can only say that I am so deeply GRATEFUL that Misty and Groove are now a core part of my day.

To start each day with the 'Workout of the Day' infuses such JOY, and by using them, I discover which individual songs resonate most deeply for me to save to 'My List' and use separately! I only wish I had joined sooner! THANK YOU SO VERY MUCH, MISTY!!!!