The ultimate at-home workout for women over 45, that gets jaw-dropping results... and that anyone can do!

Rated 4.9/5 by Thousands Of Happy Members

Body Groove's fun, easy to do, dance based workouts have transformed the lives of over 1 million women.

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

The ultimate at-home workout for women over 45, that gets jaw-dropping results... and that anyone can do!

Body Groove's fun, dance based workouts have transformed the lives of over 1 million women.

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

The ultimate at-home workout for women over 45, that

gets jaw-dropping results...

and that anyone can do!

Rated 4.9/5 by Thousands of Members

Body Groove's fun, dance based workouts have transformed the lives of over 1 million women.

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

Check out these amazing Body Groove results!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Why women over 45 need to work out differently...

By Misty Tripoli, Creator of Body Groove

Woman with dreadlocks and hoop earrings, smiling against a dark background.

Hi, I'm Misty Tripoli.


I've been a fitness instructor for over 30 years and I can assure you... now that I'm in my 50s, I simply can't do the same kinds of exercises I used to.


My body just won't let me.


However, as we get older it's more important than ever to still move and stay as active as possible. That's why I created Body Groove.


Body Groove is an at-home dance program that's exclusively designed for women like me.


It gives you incredible results... but without all of the hard-core, joint-pounding, impossible-to-do movements that almost every other exercise program has.


It's totally fun, and it really works. I promise you'll love it!


7 Reasons why dancing with Body Groove is the perfect workout for women over 45...

Gentle on Your Joints...

Body Groove is all about low-impact movements, so you can stay active without stressing your joints, making it perfect for women who want to move without pushing too hard on knees, hips, or back.

Supports Bone Health...

The weight-bearing dance movements in Body Groove helps strengthen bones and can reduce the risk of osteoporosis - which is critical during and after menopause.

Improves Balance and Coordination...

The fun, varied dance moves in Body Groove challenge your balance and coordination, which are essential skills to maintain as you age.

Encourages Self-Expression...

Exercise shouldn’t be about doing someone else’s moves… especially when you dance. So, in Body Groove, we celebrate your uniqueness. You get to move in a way that feels good for your body, making each workout truly your own.

Boosts Cognitive Health...

Science confirms what we already knew to be true. That dancing improves memory and focus. It supports brain health and keeps your mind sharp.

Burns Calories and Fat More Efficiently...

Dance is perhaps the best way to burn calories and reduce body fat... especially as you age. Body Groove will help you reach and maintain a healthy weight—without the strain or monotony of traditional cardio workouts.

So Much to Choose From...

With over 800+ workouts we’ve got you covered with one of the most comprehensive fitness and wellness routines available. You’ll always have something new to try, no matter where you are in your fitness journey. It's all about keeping things fresh and exciting!

Getting started couldn't be easier...or more affordable!

Congratulations!

You've hit the jackpot today!


Normally, our Body Groove membership is $16 a month.


But for a limited time we're offering a special discount...


If you join us now, it's only $8 a month.


Or EVEN BETTER...when you join for a year, it's only $4 a month!


If you join today, your pricing will NEVER go up, and you'll still get all of the NEW releases and future content.


If you don't love Body Groove, you can cancel your membership at any time, no questions asked.


Get this deal before it's too late. Take action right now!

Monthly


Yearly

(6 months free!)

Regular price

$16/mo

Special Price

$8/mo


Regular price

$188

Special Price

$4/mo

($48/year)

PayPal, Google Pay & Apple Pay also available.

Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.

People dancing on various screens (TV, laptop, tablet), with streaming service logos below.

Here's what you can look forward to

Person browsing dance and fitness videos on a television screen.

Instant Access

Your membership gives you immediate access to all our videos and apps, so you can watch anywhere, on any device.

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Fun and Easy Workouts

No matter what your fitness level, the Body Groove workouts adapt to you so you will be successful right away.

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Fast Results

You’ll feel more fit and see the results every time you look in the mirror. You'll notice the confidence boost after your first workout.

FAQs

Need more information

about Body Groove? Look no further!

How many different workout styles are included in Body Groove?

Is Body Groove suitable for beginners with no dance experience?

What kind of time commitment is required?

Are any special equipment or a gym membership needed?

What video series should I start with?

I have a medical condition. Can I still do Body Groove?

How do I watch the videos?

Raw reviews from real Groovers...direct from the App Store

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

$8/mo, cancel anytime

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Amanda B

Verified Member

" I started with a goal of losing 140 pounds, and in a little more than a year, I'm more than half way there."

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Easy to do, gentle movements

Perfect for all fitness levels

Gets incredible results

$8/mo, cancel anytime

I'm sorry, but I can't process requests involving direct URLs or personal photos. If you have a photo you'd like to know about or need a description for, please upload it directly into this chat.

Amanda B

Verified Member

" I started with a goal of losing 140 pounds, and in a little more than a year, I'm more than half way there."