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Hi, I’m Misty Tripoli, the founder of the Body Groove movement. Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy…

In fact, for years I was always tired and frequently overweight…

(Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of classes every week…)

Worst of all, I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…

It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping.

And then BAM! The illusion came crashing down and I woke up to something… something so powerful and liberating! I have tried to explain it, but words confuse it.

Truth, presence, awareness…

Whatever it is, it set me free from so many things. It changed my perspective, and has guided me ever since.

I quit my job, sold everything I owned, moved to the Caribbean (fell in and out of love) and launched and founded a Global dance movement that is inspiring millions to come together and get their GROOVE on!

My mission is to help you break free of whatever is keeping you from being truly happy. I want you to live your life on your own rules. Do what you love. Explore. Create. DANCE! And set yourself free.

No one can do it for you – but we can do it together!

So let’s get groovin’!